Why I donate blood and how that has changed over time.
I explain how Noom works and how it has helped me with making healthier choices.
A few tools I am using in my health quest that I recommend.
Over the years and diets, I have picked up some good habits and broke some bad ones.
Introducing my cat companions who are joining me on my health quest.
My backstory before beginning a new weight loss journey to lose over 150 pounds.
A new weight loss journey to lose over 150 pounds begins with the details of my plan.